Special Workshop: YOGA FOR SINGERS
with Sarah Whitten, Yoga Instructor and Former Boston Chapter Board Member of the
National Association of Teachers of Singing
SUNDAY, APRIL 18, 2010: 2:00 PM – 4:00 PM
DISCOVER MUSIC AND ART AT 565 HIGH STREET, DEDHAM SQUARE
(at the back of Café Video Paradiso)
Fee: $35; early registration by March 28: $28
Yoga can be an important tool for helping singers reduce stress, increase
flexibility, improve core strength and posture and manage performance
anxiety.
Using a slow flow method that blends the basics of Hatha yoga with the
attention to alignment found in Iyengar yoga, singers will explore their
physical body and its habitual patterns.
Incorporating a variety of breath practices singers will learn to identify
their breathing patterns and explore ways of managing the breath and its
relationship to the singing tone in a different way.
The workshop will end with a brief meditation to unite the head and heart
expressed through vocalization.
Please click here to Register.
